Pilates vs. Yoga......Which one and why

[300Drive]

Assuming you could only pick one of the two to do as a regular activity, which one would you choose and why?

[drewitgolf]

I'll take Yoda over those other Pirates any day.

[pluthb]

Either one will work if you're consistent about it. I prefer Yoga over Pilates but both are great. You'll learn functional positions for golf in both disciplines and you may be able to customize a program that fits your needs which will help you achieve your goals. Good luck!