Great, great program/facility. They do in fact train you like an athlete. I do not do thier golf specific program....I think its for newbie's to working out (a little on the lite side, but, great for someone new to exercise)
The 1st 30 minutes is a combination of dynamic prep movements, flexability, agility drills, sprints, hops, abs, med-ball, etc. (some of the exact same stuff thats on cleveland golfs human performance website). Then we do strengh training. 3 times per week is my schedule. I have lost weight, look better (I think!), and have tons more energy during the day. Also, the workouts are different EACH session, and thats FUN. I always look forward to going their. I focus on flexability at home each morning and some evenings.
I highly recommend this type of training for anyone. And again, check out T-Nation for some great info on athletic development.
Hybrid Mode
