I am pasting the most basic stretch program I use with all of my clients. It is an abreviated, full body program. As I continue to work with an individual we begin to focus on the individual challenges and refine the choices of stretches we add to the program. Every day would use a different set of stretches, only a few are done daily (usually the shoulder stretch and the torso twist). For the sake of this forum I will post a sample second stage in a few days. Remember this is very generic and designed to improve the flexible relationship of your whole body which inevitably addresses the 'golf' specific muscles. Let me know if you need clarification.
The slow, deliberate attention to detail is as important when you are trying to reestablish a good physical foundation for your golf swing.
Consistency is key.
Pain is not gain, only stretch to the level you feel like you are in control.
Never bounce.
Start where you are.
Breathe deeply and consistently throughout your stretch.
Daily choose atleast three stretches and then the next day pick three others. We'll be adding soon.
This is by no means complete or the perfect prescription for everyone. It's just a beginning. I guess that's where it all starts anyway.
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