Concentration - finding it & keeping it

[Meditation]

To be present of mind is to put the focus onto the senses and use the continuous process of concentration and awareness to maintain it. When the mind does become distracted by thought, you immediately realize this through the awareness of where your mind is placed and you preprogram the concentration to instantly refocus back to the senses. If you do this, single thoughts may appear about the present but these trains of thoughts that pull you into a fantasy world will not.

[whip]

I always look at the hole when I putt not at the ball

[drewitgolf]

Eyes on the ball, mind's eye on the target.
No regrets (past), no anxiety (future), stay present and love the process.

[O.B.Left]

Eyes on the ball, mind's eye on the target.
No regrets (past), no anxiety (future), stay present and love the process.

Well said and so so true. You could write a million words about this by way of explanation ... but this is all it is . It works.