What lifting tempo do you use? Are you doing the deadlifts explosively?
2-0-2 (seconds)
2 to get up. Pause. 2 to get down.
Former strongman and Mr. Olympia, Franco Columbu was quoted as saying that deadlifts done correctly, without using straps would build "a grip from hell".
Former strongman and Mr. Olympia, Franco Columbu was quoted as saying that deadlifts done correctly, without using straps would build "a grip from hell".
Pretty nice side effect!
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"In my experience, if you stay with the essentials you WILL build a repeatable swing undoubtedly. If you can master the Imperatives you have a champion" (Vikram).
The reason you can't sustain the lag is because you are so eager to make the club move fast (a reaction to the intent of "hitting it far"). So on a full shot you throw it away too early, which doesn't happen for your short chip. (bts)
There is a lot of science to this kind of training (discovered by our Soviet friends) and I recommend you to www.dragondoor.com for more information.
I took a look at this. It debunks the "I need a gym membership mentality." If you are not willing to do some pull-ups and push ups in your home your probably are not going to get to the gym anyway! I burned myself lifting the kettle, though!
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